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NWPV Clinic Pricing

Drop-in rate is $45/session*

We are no longer providing passes or plans this time.

 

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If sessions are full you can place your name on a wait list.

If there is a cancellation, you will be automatically enrolled

and notified by email if you are in that session.

If you are unable to attend please remove your name as soon as possible.

PV Speed & Weight Training

$40/session

 

 

 

 

Led by Coach Steven Pust, this entails sprint mechanics with and without a pole, max velocity intervals which respect the limited distanceof actual pole vault approaches, and some plyometric work to enhance the reactive strength of the sprinter’s nervous system which is foundational to speed improvement.

It is ideal (not critical) to position lifting sessions as long after vault sessions as possible, rather than the day before.

That might mean vaulting on Wednesdays & Sundays for folks doing all of this.

Sessions are on Tuesdays in May

This Spring we hope to accommodate approximately 45 athletes

attending a maximum of two sessions per week.

* NCAA regulations restricts us from providing any kind of financial discounts or reduced admission privileges to any high school, preparatory school or two-year college athletes or UW recruits.

 

Note:  We are no longer an affiliated USATF Club.

Individual membership is mandatory only if you decide

to enter and participate in any USATF Track Meet. 

You must sign up as unattached.

Spring 2024 Schedule

Effective May 1, 2024

 

IMPORTANT: OUR SESSION TIMES MAY CHANGE

Always check your email or the Pike13 calendar

for any updates/schedule notices

 

Mondays:

7:00pm - 9:00pm

Tuesdays:

7:00pm - 9:00pm

Wednesdays:

7:00pm - 9:00pm

Thursdays:

7:00pm - 9:00pm

Sundays:

12:30pm - 2:00pm

2:00pm - 3:30pm

90 minute vs 2 hr sessions:

To maximize runway time we advise everyone to arrive

10 to 15 mins early to begin warming up and mobilizing.

Athletes may stay a bit after vaulting to exercise on bars, etc. 

Starting 5/15 sessions will be held outdoor at the UW Husky Track

4:30pm - 6:30pm

 

Sign up here to create a NWPV account

Log in for current NWPV members:

You can look up the calendar, book upcoming sessions,

update account information and billing methods. 

Download the Pike13 client app to have mobile access.

All members (new or current) will need to sign a new NWPV waiver

Current members please update your account for any phone, school and/or confirm new credit card information.

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